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organic vitamins

Why Organic Vitamins Are A Must Have For Healthy Living

Organic vitamins for a healthy lifestyle

It is a well-known fact that health is wealth. The health of an individual is of much more worth than that of other things, as it allows people to carry out their daily tasks. Thus, you should eat healthy food, in order to keep the body fit and fine. Healthy food includes foods which are rich in nutrients, like vitamins, carbohydrates, minerals and proteins. However, you should avoid inorganic food, which is often laden with chemicals. These chemicals are very harmful to the body and can lead to deteriorating health.

Many people buy vitamin supplements which can help in fulfilling the needs of the body. However, several vitamin supplements are synthetically prepared from seashells, corals, and rocks. Chemicals, such as the likes of calcium carbonate, calcium citrate and more, are derived from these objects. Even though these chemicals are from natural objects, they still aren’t organic in nature. In organic vitamins, no such chemicals are found. It is good to remember that our bodies are able to use nutrients from natural foods, but not from synthetic ones. Thus, organic vitamins are what you should be really consuming.

Why use organic vitamins?

Organic vitamins are useful in more than one way. Some of these ways are listed below.

Free from harmful chemicals

Organic vitamins can be used by the body, as they do not contain any chemical compounds. Often, many vitamin supplements sold in the markets contains chemical compounds, which aren’t really good for the human body. Such chemicals can even be toxic to the body and can also cause diseases. Thus, organic vitamins are the best supplements to go for.

Better eyesight

Organic vitamins are required for enhancing and maintaining good eyesight. These help in avoiding eyesight-related maladies like cataract, night blindness, and glaucoma. Eating vegetables, like spinach, carrots, and collard greens can help in improving the eyesight since these food items are enriched with organic vitamins. Also, these veggies are really helpful in building the immune system in children. They even protect people by fighting malignant cells that cause cancer!

Ensures the proper working of the heart and manages blood pressure

Organic vitamins are very helpful for cardiac patients, as it can help them by regulating their blood pressure. This will ensure the proper working of the heart and reduces the chances of a heart attack. Also, these vitamins help in making the skin free of wrinkles and making them look younger. Thus, eggs and tuna are an important part of a diet.

Faster hair growth and protection from different types of cancer

Cancer is a really horrifying disease, which results in the body slowly withering away. No one wants to contract such disease, obviously. Thus, intake of organic vitamins is the best way to prevent this horrible disease. Vitamin E is found in olives, sunflower seeds, and almonds, and can be of immense help in this regard. Also, this vitamin makes both the hair and the skin look younger and beautiful.

Better nutrient absorption

Some nutrients, such as phosphorus and calcium, are absorbed by the intestines. Vitamins present in foods like cheese, mushroom and salmon can assist in the easy absorption of nutrients. These nutrients, besides reducing stress, can also help in reducing muscle cramps.

Faster cell production

Vitamin B6 helps the body in the production of cells. Another thing that this vitamin does is that it helps in maintaining the immune system of the body, which enhances the body’s chances to prevent diseases. Also, vitamin B6 hones the nervous system.

Vitamin B6 promotes the growth and maintenance of Leucocytes, which are commonly known as white blood cells. These cells produce antibodies which protect the body from diseases. Also, B6 helps in reducing stress and hormonal balance. This vitamin can be obtained from fishes, carrots, bananas, cabbages, melons, yeast, and avocados.

Improves blood clotting

The vitamin K can help in faster blood clotting, preventing major loss of blood from the body. Thus, it speeds up the rate of healing of wounds. This organic vitamin can be found in whole grains, green veggies, and cod-liver oil.

Energy booster

Every type of vitamin can boost the energy of a person. Thus, good organic vitamins are very important in the growing years. During these years, people must drink milk and eat vitamin-rich food items, like livers, kidneys, green leafy veggies and more.

Better healing of wounds and infections

Organic vitamins are useful to fight infections resulting from wounds and the likes. Vitamin B5 helps in the faster healing of wounds, both internal and external, and helps in cellular regeneration. Foods that include Vitamin B5 are eggs, kidneys, and livers, fish etc.

As you can see, organic vitamins are very useful and better than inorganic vitamins in many aspects. Vitamins are very beneficial for the health of humans. Organic vitamins can be found in a variety of plants and animals. These are very much required for growth and maintenance of the body and the various biological processes.

Organic Foods

What Are the Benefits of Organic Foods?

The organic foods movement has really taken off over the last decade. At one time, you could only find organic foods in health food stores but now there is quite a large selection in just about any supermarket or grocery store. While prices have come down some over the years, items that are certified organic are usually still more expensive than non-organic choices.

What exactly is “organic?”

Organic fruits, vegetables, grains, meat, dairy products, and even non-food items are grown according to stringent regulations set out by the USDA. They must be produced without any chemical pesticides, fungicides or herbicides. They must be grown using organic farming techniques and without using any hormones or antibiotics.

What are the benefits of organic foods?

Taste – Organic fruits and vegetables tend to by juicier, sweeter and more flavourful. Grown in rich, fertile soil, organic produce is very rich in flavour and nutrients, and since it is usually grown closer to home, tends to be fresher than imported non-organic produce. While organic produce tends to spoil faster due to the lack of preservatives, it is still a much better choice. You may also see a difference in the way the fruits and vegetables look – they may be slightly smaller or not perfectly shaped. This is how produce grown naturally is supposed to look! Organic meat comes from animals that are free to graze and benefit from fresh air, fresh water and healthy organic foods sources, making the meat much more flavourful.

Health Benefits – chemical pesticides, herbicides, fungicides and fertilizers are known carcinogens. These sprays and additives are applied liberally to non-organic food and they do leave a residue on the fruit as well as often penetrating the skin as well. Washing produce does not remove all of the harmful chemicals. Organic produce is grown without the use of these harmful chemicals. There is also the benefit of not having the toxic run-off from the farms polluting our waters. Workers on organic farms are not exposed to these deadly chemicals either, unlike their non-organic farm worker counterparts. Organic meat animals lead much healthier lives than the commercially farmed animals. Rather than living in a cage barely big enough to fit in, wallowing in their own waste, organic animals are allowed to graze freely in fields with fresh water and clean surroundings. This means that they don’t have to be pumped with antibiotics just to survive their lifestyles. Organic meat and dairy animals are also not given any hormones or other chemicals.

Regulation – In order to be certified organic, farms need to meet very strict regulations in their farming methods. If you see a “certified organic” seal on your food, you can be sure that that item has been carefully produced and its source has undergone careful inspection and certification by the USDA.

Resistance of Disease and Allergies – As mentioned above, the chemicals used in commercial farming are known to cause cancer, so by eating more organic food, you will be reducing your risk of these cancers. The over-use of antibiotics in meat and dairy is causing antibiotic-resistant strains of viruses and diseases as well. The prevalence of food allergies is growing at an alarming rate. Part of the reason for this is the unhealthy farming methods used in traditional farming. Raising your children on organic produce, meat and dairy products can significantly reduce the risk of them developing food allergies.

Environmental Benefits – Today’s agriculture industry is ravaging our earth. Soil erosion form over-farming is becoming a huge problem and commercial farms are one of the biggest contributors to water pollution with the toxic runoff from the farms. Organic farming builds up the soil by crop rotation and the use of compost and manure. Since no chemicals are used, water pollution is not an issue either.

Supporting Local Farmers – Studies report that half of the food produced in the US comes from only 1% of the farms. Local farmers are struggling to maintain their market share in the industry. With the increase in smaller organic farms, we are starting to have healthier choices when it comes to our food sources. Since there are no preservatives used in organic food production, that means stores need to source the food from much closer. By buying organic food from your grocery store, farmers markets and vegetable stands, you are supporting the local economy while getting healthier choices for your family’s meals.

While buying organic may cost you a bit more on your grocery bill, the benefits really outweigh the cost. You’ll be healthier, feel better about the foods you’re feeding your family, and be doing your part to preserve our environment. Your food will taste better, and your local farmers will thank you too.

Organic Gardening

Organic Gardening – What Are the Benefits of Organic Gardening?

Organic gardening is a form of agriculture that does not use synthetic artificial fertilizers, pesticides and genetically modified organisms. The goals of organic gardening is to maintain diverse crops, keep soils healthy, reduce pollution, avoid synthetic artificial fertilizers and pesticides in gardening, and promote environmental friendliness and biodiversity. Organic gardening avoids the use of synthetic fertilizers and pesticides and instead relies on an ecologically sound approach. The avoidance of pesticide residue adds greater nutritional benefits of organic food, effectively conserves crop soils, and promotes biodiversity of organisms in the garden.

Conventional farming allows the use of chemical herbicides and pesticides to control or eradicate weeds while organic gardening promotes the rotation of crops, tilling, hand picking or mulching to control the weeds and uses no form of pesticides. Since organic food is picked when it is ripe, the food has been able to absorb all the traces of vitamins and minerals which is lacking in conventional foods. Conventional foods are picked when the vegetables are still green thus not having the opportunity to absorb all the vitamins and minerals that the soil offers. Organic farming can produce up to two or three times as much food as conventional gardening. The use of compost, manure mulch and other organic fertilizers yields a higher organic content of soils on organic gardens and helps limit soil degradation and erosion.

Organic gardening is widely known for its positive effect on soil matter, soil organisms, and soil physical structure, and can achieve this without the use of herbicides, and pesticides which pollute both the soil and the water. Organic gardening protects and enhancing soil fertility. Organic gardening is designed to work with the ecological systems and minimally disturb the Earth’s natural balance. Because of this organic farmers have been interested in reduced-tillage methods.

Conventional agriculture uses mechanical tillage, which is plowing or sowing, which is harmful to the environment. The impact of tilling in organic farming is much less of an issue. Ploughing speeds up erosion because the soil remains uncovered for a long period of time and if it has a low content of organic matter the structural stability of the soil decreases.

Organic farmers use techniques such as mulching, planting cover crops, and intercropping, to maintain a soil cover throughout most of the year. The use of compost, manure mulch and other organic fertilizers yields a higher organic content of soils on organic farms and helps limit soil degradation and erosion. Organic farming practices is widely known for its positive effect on soil matter, soil organisms, and soil physical structure, and can achieve this without the use of herbicides, and pesticides which pollute both the soil and the water.

Organic Foods

What Are Organic Foods: What’s the Difference?

If you are just beginning to enjoy healthy living and transforming your life by making as many healthy lifestyle choices as possible you may be wondering what are organic foods. What’s the difference between conventionally raised foods and organic foods? What makes them so special and worth more money?

The answers are varied, and when you find out what makes organic foods better than conventionally raised products, you may find yourself hurrying to make the transition to healthier food choices. Here is an easy to understand guide to what are organic foods, that explains how they are different, and why they are better.

What are Organic Foods? – Raised Without Chemical Pesticides and Herbicides
Harsh chemical pesticides and herbicides are designed to do one thing: They have been created to kill. Farmers who use conventional methods spray their crops in order to increase yield, not to make the foods they grow healthier. When you choose organic foods, you are assured that these chemicals so not find their way into your own personal food chain. Best of all, you can feel good knowing that the healthy food choices you are making are not having a negative effect on the environment.

What are Organic Foods? – Raised Without Genetic Modification
GMO’s, or Genetically Modified Organisms, have been altered by scientists to display certain traits. For instance some plants, especially corn, which is a component in most conventional processed foods, is commonly engineered to resist pesticides and to tolerate unhealthy soil conditions. In some cases, these plants have been engineered to act as pesticides themselves. Is this something you really want to eat? The only way you can be sure you are not eating something made with GMO’s is to eat organic foods, including meat, eggs, and dairy.

Conventional Foods Are Often Harmful to the Environment
Chemical fertilizers sourced from petroleum are often used to augment soil which has been weakened by cycle after cycle of growing the exact same thing. These chemical fertilizers not only increase dependence on petroleum and affect the prices we pay for everything, they also end up leaching into the soil and groundwater. Major fish kills in rivers like the Shenandoah have been blamed on toxic fertilizers.

What are Organic Foods? – Animal Products That Do Not Contain Hormones and Antibiotics
Animals living in close proximity to one another on factory farms are often fed antibiotics in order to prevent them from contracting illnesses that don’t occur when they live in normal, uncrowded and natural conditions. These antibiotics can make their way into your food, and into your bloodstream. The medical community is concerned that this overuse of antibiotics may cause your own resistance to the drugs to be increased, so that if you need to take a course of antibiotics for an illness, they may not work as they were designed to.

Some animals are given hormones to make them produce more food faster – for instance, dairy cattle are often given hormones to cause them to produce greater quantities of milk. In addition, they are fed food that contains non-organic elements. In many cases, they are given food that contains animal proteins, even though they are not designed to eat these substances. These drugs and hormones, as well as the GMOs and other harmful substances fed to factory farm animals can find their way into your body, and the only way to avoid them is to choose organic foods.

If you are concerned about your health, and want to enjoy a healthy lifestyle, then all these things can stand in the way. Now that you know what are organic foods, you can take a proactive role in your own health, by limiting your exposure to harmful chemicals – and you’ll be helping the planet, too.

Staying Young

Staying Young In The Natural Ways

Staying Young In The Natural Ways

It is no longer a question of facts of myths eating healthy slows down your aging, food that offers anti-aging benefits. Sometimes, a supplement beauty product may slow down your aging rate.. Here are four health boosters that will help you look and feel great from inside and out.

1. RESVERATROL
This is a powerful, natural occurring polyphenol found in the stems, seeds and skin of red wine grapes, and other plants. According to research, they suggest that resveratrol boosts energy, inhibits the development of cancer not forgetting breast cancer, helps prevent heart diseases, and reduces a risk of inflammation and blood clotting. In Harvard University the study shows that it slows the aging process, in addition to that it fights environmental toxins to keep skin supple and reduce wrinkles:

  • Peanut butter
  • red grapes
  • red and white wine
  • red grape juice
  • blueberries
  • cranberries
  • Reservage Organics Resveratrol supplements
  • Caudalie Vinexpert Anti-Aging Serum Eyes and Lips.

2. OMEGA-3 FATTY ACIDS
These are usually the unsaturated fatty acids that the body needs to function and stay healthy. Their functions is to reduce your risk of heart disease by 30%, they soothe inflammation, regulate cholesterol; alleviate symptoms of depression, and keeps your skin smooth.

You can find them in Salmon, rainbow trout, flaxseed, walnuts, tuna, anchovies, sardines

3. ANTIOXIDANTS
These are vitamins and minerals found in foods that are essential for Staying Young as well as enzymes which are proteins in your body that assist in your body system in many chemical reactions. For Vitamins A, C, and E are very important. Their functions is to delay aging and prevents cancer, heart disease, and diabetes; they also help reduce inflammation and may stop pigment formation, antioxidants also help keep skin bright and supple.

On regular basis try to eat some:

  • Spinach
  • strawberries
  • blackberries
  • blueberries
  • prunes
  • raisins
  • kale
  • pumpkin seeds
  • Nature’s Way Orchard Fruit
  • Ren Frankincense Vitamin A C E Revitalising Body Cream
  • Jason Natural Cosmetics Vitamin E Hand and Body Lotion.

4. CoQ10
Ubiquinone, also called Coenzyme Q10 or CoQ10, is a natural, powerful antioxidant that’s naturally produced inside your body. It is found in cell membranes in the heart, kidneys, lungs, spleen, liver, adrenal glands, and the pancreas. Coenzyme Q10 is essential to our health, but unfortunately, our body’s level of the enzyme decreases with age.

What it does: Like all antioxidants, CoQ10 can help boost heart health and cut your cancer risk; it can also reduce the incidence of migraines by up to 50 percent, and fights periodontal disease. It keeps skin firm and smooth, and reduces the severity of wrinkles.

To eat:

  • Pistachios
  • walnuts
  • soybean and rapeseed oil
  • mackerel
  • tuna

Staying Young In The Natural Ways

organic food

Organic Food – Better For Everyone

Organic food, once seen as the preserve of specialist health shops, is very much a mainstream option now, with major retailers dedicating increasing amounts of shelf space to organic produce.

The number of purchasers of foods produced without the aid of artificial chemicals is growing each year, as more and more people become aware of the benefits that going organic brings.

Organic food – better for you
Foods that are organic have been grown in soils that have not been sprayed with chemical fertilisers and pesticides. When you eat food that has been chemically treated, these toxic chemicals enter your body cells and bloodstream.

  • Organic produce simply tastes better and more natural.
  • Fresh organic produce contains many more vitamins, minerals and other nutrients.

Organic food – better for animals
Helping to create a more compassionate food market is another advantage of organic produce. If you eat animal foods, then buying organic means you can be sure the animal was properly cared for during its life, which in itself brings health benefits for the buyer.Organic farming promotes animal welfare in several ways, including:

  • Shorter transport times to slaughter.
  • Animals being fed proper grass and organic grains.
  • The freedom for animals to roam in their natural environment.

When animals are fed and treated naturally, then their meat is free from harmful toxins. Moreover, the absence of chemical spray on organic farms means that birds, insects and animals are more abundant on organic farms, as are rare plants and flowers.

Organic food – better for the environment
Most people simply do not understand the environmental degradation caused by non-organic farming. Nitrous oxide, found in large quantities in pesticides, is a greenhouse gas and contributes significantly to climate change, as do methane emissions from over-fed, factory-farmed animals.

Organic farmers add natural fertiliser to their plants rather than the artificial versions of nitrogen that run into – and pollute – our water supplies. Using natural, traditional forms of farming is much kinder to the earth. Organic methods help prevent soil erosion, and land cultivated in this way contains many more nutrients than intensively farmed terrain.

Go organic today
Certified organic produce is better for you, animals and the earth. Organic farming is not some sort of a new fad – in fact, before the 1940s it was the only type of farming that existed. Since then, allergies have increased, as have other health problems linked with the consumption of artificial fertilisers and pesticides.

One common objection is that organic produce is too expensive. Granted, organic food does cost slightly more than non-organic produce; however, the difference is not as great as is sometimes believed. And anyway, surely it’s worth paying that little bit more to help protect farm workers, animals, the earth and your family’s long-term health?

Are Organic Foods Right for You?

To answer the question, we need to know what organic foods really are.

OK, so what are organic foods?

Essentially, organic pertains to the way agricultural produce and products are grown and processed.

To be classified as organic, crops must be grown in safe and natural soil, must have no modifications – genetic or otherwise – and must be separated from conventional produce and products.

Organic crops are not exposed to synthetic pesticides, GMOs and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants.

Crop rotation, mulching and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.

Similarly, organic livestock must be raised on a diet of organic feed and must have adequate access to the outdoors; they should not be administered growth hormones, antibiotics, or any animal-by-products.

How do organic foods benefit me?

Organic foods are associated with a variety of benefits – due to the absence of chemicals and artificial treatments, they spare the ecosystem the damage, and are strongly believed to deliver great benefits to your health.

1. Organic foods are safer to consume

Since these foods are pesticide and chemical free, there are no harmful residues that are left on the foods, making them several times safer than conventionally grown foods that employ fungicides, insecticides and herbicides. This translates to lesser bouts of food-borne diseases.

2. They are healthier for you

They are a richer source of antioxidants as compared to conventionally grown foods. Studies have indicated that organic fruits and vegetables contain 27% more Vitamin C, 21.1% more Iron, 29.3% more Magnesium, 13.6% more Phosphorus, and 18% more Polyphenols while organic meats are less fatty. They have also noted that dairy products from organically raised livestock are healthier than conventionally produced dairy products – specifically, the content of Omega-3 fatty acids and antioxidants were significantly higher in organically produced milk.

3. They are often fresher

They are typically fresher as they are not preserved using chemical preservatives or agents. Hence these foods have shorter shelf life than the ones that are conventionally grown. This leads to quicker and more regular replenishment of fresher stock for consumption.

4. Organic farming is greener

Besides delivering health benefits, organic farming is better for the environment. These farming practices work to reduce air pollution, conserve water, reduce soil erosion and increase soil fertility, and consume lesser energy.

So, are organic foods right for me?

Organic Food – What Are the Benefits of Eating Organic Food?

A hundred years ago, just before the advent of the agricultural chemical’s like DDT, We were farming as nature intended, using natural farming techniques passed down for centuries. Soils were rich and fertile and farmers knew they needed to keep it that way so crops continued to flourish. We relied on the health of the soils as the foundation of the plants health. No chemical fertilisers or pesticides were used as they didn’t exist yet. This was true organic farming.

Then it all changed, the farming community transformed into an industrialised machine with a profit mindset. From the 1920’s we began synthesising a hoard of agricultural fertilisers that increased plant growth and yield. This meant farmers could focus less time replenishing the soil through composting and growing cover crops, and more time selling their increased yield. This seemed like a great idea in the short term, but removing the process of soil regeneration resulted in soils lacking essential minerals and microbes. This gave nutritionally deficient and therefore sick plants. A peach in 1900 had 52 times the nutritional value of a peach today. Insects, being more attracted to sick plants took advantage of the situation and effected the creation of chemical pesticides. And right up until present day this battle between chemicals and nature has ensued.

Organic food as we know it today, is just farming as we did before chemicals, as nature intended. Organic food is not contaminated with harmful pesticides or other chemicals. There are no chemical additives in organic food that are typically found in other foods. Two independent comprehensive studies each analysing around 40 previously published studies comparing the differences between organic and conventional foods have concluded that there is overwhelming evidence that organic food is more nutritious. One report found that on average organic food is higher in vitamin C, mineral levels and phytonutrients – plant compounds that can be effective against cancer.

So the choice between conventional and organic food is a choice between food grown in deficient soils with chemicals and food grown in soils which farmers must keep healthy without the use of any chemicals.

A great way to get started is with home delivery as produce is sourced and delivered fresh to your door without the hassles of shops. And ordering can be done from the convenience of your own home.

Organic Green Teas

Organic Green Teas – Getting The Purest Blends

How can you know that you are getting the most organic green teas? Like other products today, these power packed beverages have not missed the trend of going all organic. Many of our markets are on the up and up as far as getting organic materials stocked on our store shelves. Organics are more expensive to produce so some will opt out naturally because of the price. Though with some of the recent studies that have been circled around the amazing benefits of going for all organic green tea, price becomes lesser of an issue

Many people are now in search of the more organic merchandise more that ever, despite rising prices. Getting organic means that you are leaving out the possibility that you are ingesting harmful chemicals that might have been used during the process had these things not been made organically. Since now it is known that we could very well be ingesting harmful pesticides in many foods that we may enjoy everyday.

Because more organic blends are expected to uphold a certain quality, growers of the product are as well. Many of which are held to abide by a certified organic production system. In this, growers use practices that are ecologically sound, and free of any synthetic pesticides or chemicals.

Organic green teas have increased and pure form antioxidants. Antioxidants fight what are called free radicals in the body. These free radicals are responsible for damaging the body and help to speed along the aging process. They have also been known to cause some of the most degenerative diseases known to man such as Alzheimer’s.

It is always a good idea to combine these thing with a sound eating plan that is designed to assist in fat loss. Organic blends can do a lot for you, and can only greatly increase the process in your body that burns fat. This process is your metabolism. When you have many factors taking a role in maintaining your metabolism then the results come very swift. These results are fast, natural, and the kind of weight that stays off if you let it.

Using green tea to lose weight is always a good idea. It is healthy and has so much to offer when concerning your health. You can do so much for yourself just by drinking and enjoying this powerful beverage. For much for your body today and for years to come.

Ways Senior Citizens Can Keep Young

No one wants to grow old before his or her time. There are some things senior citizens can do that will keep them looking and feeling younger. Consider these seven ways seniors can stay young.

Geriatric Massage is one of the best things senior citizens can do for themselves. The massage of the muscles improves blood circulation by moving blood cells that may have become trapped in the capillaries. The massage provides relief for stiff and sore muscles resulting in the person feeling better. As muscles are released, the individual has more freedom of movement resulting in an improved posture. Many seniors report fewer problems with insomnia or other sleep problems after a massage.

Senior citizens soon learn that eating healthy is in their best interest. A healthy diet provides the needed fiber to keep the individual regular and fight the discomfort of constipation. Eating healthy food provides the body with antioxidants to fight disease and can prevent health problems. The senior who selects healthy foods is more likely to maintain a healthy weight, one of the keys to living a more active life with fewer health problems.

There is a tendency of some seniors to withdraw into their own homes and avoid socializing with others. However, you need to socialize in order to stay young. If you have hobbies that you love, now is the best time in life to partake in them. Make an effort to remain in touch with friends and family. The banter of conversations with those outside your own home is necessary to keep your mental functions sharp.

Exercise has many positive benefits for the senior citizen. In addition to making the person look younger and fit, exercise can improve flexibility and increase mobility. A workout releases endorphins, chemicals that help to improve the overall mood. The person who is in shape is less likely to experience falls, which can lead to broken bones.

Retirement can be a joyous time; however, it is easy to begin to feel that your existence on earth is no longer making a difference. Seniors that get involved stay younger by knowing that their presence matters. Many volunteer organizations need help. Become a grandma or grandpa volunteer at local schools. Volunteer at a hospital. Use your time to benefit your church, synagogue or other house of worship.

Use your brain to keep young. Get a library card and read on a regular basis. Enroll in a community college course to learn something new. Keep your brain challenged using crosswords, puzzles and games.