Staying Young In The Natural Ways

Staying Young

Staying Young In The Natural Ways

It is no longer a question of facts of myths eating healthy slows down your aging, food that offers anti-aging benefits. Sometimes, a supplement beauty product may slow down your aging rate.. Here are four health boosters that will help you look and feel great from inside and out.

1. RESVERATROL
This is a powerful, natural occurring polyphenol found in the stems, seeds and skin of red wine grapes, and other plants. According to research, they suggest that resveratrol boosts energy, inhibits the development of cancer not forgetting breast cancer, helps prevent heart diseases, and reduces a risk of inflammation and blood clotting. In Harvard University the study shows that it slows the aging process, in addition to that it fights environmental toxins to keep skin supple and reduce wrinkles:

  • Peanut butter
  • red grapes
  • red and white wine
  • red grape juice
  • blueberries
  • cranberries
  • Reservage Organics Resveratrol supplements
  • Caudalie Vinexpert Anti-Aging Serum Eyes and Lips.

2. OMEGA-3 FATTY ACIDS
These are usually the unsaturated fatty acids that the body needs to function and stay healthy. Their functions is to reduce your risk of heart disease by 30%, they soothe inflammation, regulate cholesterol; alleviate symptoms of depression, and keeps your skin smooth.

You can find them in Salmon, rainbow trout, flaxseed, walnuts, tuna, anchovies, sardines

3. ANTIOXIDANTS
These are vitamins and minerals found in foods that are essential for Staying Young as well as enzymes which are proteins in your body that assist in your body system in many chemical reactions. For Vitamins A, C, and E are very important. Their functions is to delay aging and prevents cancer, heart disease, and diabetes; they also help reduce inflammation and may stop pigment formation, antioxidants also help keep skin bright and supple.

On regular basis try to eat some:

  • Spinach
  • strawberries
  • blackberries
  • blueberries
  • prunes
  • raisins
  • kale
  • pumpkin seeds
  • Nature’s Way Orchard Fruit
  • Ren Frankincense Vitamin A C E Revitalising Body Cream
  • Jason Natural Cosmetics Vitamin E Hand and Body Lotion.

4. CoQ10
Ubiquinone, also called Coenzyme Q10 or CoQ10, is a natural, powerful antioxidant that’s naturally produced inside your body. It is found in cell membranes in the heart, kidneys, lungs, spleen, liver, adrenal glands, and the pancreas. Coenzyme Q10 is essential to our health, but unfortunately, our body’s level of the enzyme decreases with age.

What it does: Like all antioxidants, CoQ10 can help boost heart health and cut your cancer risk; it can also reduce the incidence of migraines by up to 50 percent, and fights periodontal disease. It keeps skin firm and smooth, and reduces the severity of wrinkles.

To eat:

  • Pistachios
  • walnuts
  • soybean and rapeseed oil
  • mackerel
  • tuna

Staying Young In The Natural Ways