Entries by annasyndergaard@gmail.com

Year Round Gardening Check List

Gardening for many is a year-round pastime set to the rhythms of the seasons. While the timing of tasks varies from region to region, California Bountiful’s gardening expert, Pat Rubin, offers the following as a general checklist. January • Prune fruit trees and clean up all debris around the base of the trees. Apply new mulch. • […]

Exercise At Any Age

August 14, 2017                            Exercises for Seniors and Others Many of us spend more time sitting than we did just a decade ago, a recent study reveals. Middle-aged men spend close to half an hour longer seated at a desk every weekday and sometimes even on a Saturday, than their older counterparts did, according to a […]