organic vitamins

Why Organic Vitamins Are A Must Have For Healthy Living

Organic vitamins for a healthy lifestyle

It is a well-known fact that health is wealth. The health of an individual is of much more worth than that of other things, as it allows people to carry out their daily tasks. Thus, you should eat healthy food, in order to keep the body fit and fine. Healthy food includes foods which are rich in nutrients, like vitamins, carbohydrates, minerals and proteins. However, you should avoid inorganic food, which is often laden with chemicals. These chemicals are very harmful to the body and can lead to deteriorating health.

Many people buy vitamin supplements which can help in fulfilling the needs of the body. However, several vitamin supplements are synthetically prepared from seashells, corals, and rocks. Chemicals, such as the likes of calcium carbonate, calcium citrate and more, are derived from these objects. Even though these chemicals are from natural objects, they still aren’t organic in nature. In organic vitamins, no such chemicals are found. It is good to remember that our bodies are able to use nutrients from natural foods, but not from synthetic ones. Thus, organic vitamins are what you should be really consuming.

Why use organic vitamins?

Organic vitamins are useful in more than one way. Some of these ways are listed below.

Free from harmful chemicals

Organic vitamins can be used by the body, as they do not contain any chemical compounds. Often, many vitamin supplements sold in the markets contains chemical compounds, which aren’t really good for the human body. Such chemicals can even be toxic to the body and can also cause diseases. Thus, organic vitamins are the best supplements to go for.

Better eyesight

Organic vitamins are required for enhancing and maintaining good eyesight. These help in avoiding eyesight-related maladies like cataract, night blindness, and glaucoma. Eating vegetables, like spinach, carrots, and collard greens can help in improving the eyesight since these food items are enriched with organic vitamins. Also, these veggies are really helpful in building the immune system in children. They even protect people by fighting malignant cells that cause cancer!

Ensures the proper working of the heart and manages blood pressure

Organic vitamins are very helpful for cardiac patients, as it can help them by regulating their blood pressure. This will ensure the proper working of the heart and reduces the chances of a heart attack. Also, these vitamins help in making the skin free of wrinkles and making them look younger. Thus, eggs and tuna are an important part of a diet.

Faster hair growth and protection from different types of cancer

Cancer is a really horrifying disease, which results in the body slowly withering away. No one wants to contract such disease, obviously. Thus, intake of organic vitamins is the best way to prevent this horrible disease. Vitamin E is found in olives, sunflower seeds, and almonds, and can be of immense help in this regard. Also, this vitamin makes both the hair and the skin look younger and beautiful.

Better nutrient absorption

Some nutrients, such as phosphorus and calcium, are absorbed by the intestines. Vitamins present in foods like cheese, mushroom and salmon can assist in the easy absorption of nutrients. These nutrients, besides reducing stress, can also help in reducing muscle cramps.

Faster cell production

Vitamin B6 helps the body in the production of cells. Another thing that this vitamin does is that it helps in maintaining the immune system of the body, which enhances the body’s chances to prevent diseases. Also, vitamin B6 hones the nervous system.

Vitamin B6 promotes the growth and maintenance of Leucocytes, which are commonly known as white blood cells. These cells produce antibodies which protect the body from diseases. Also, B6 helps in reducing stress and hormonal balance. This vitamin can be obtained from fishes, carrots, bananas, cabbages, melons, yeast, and avocados.

Improves blood clotting

The vitamin K can help in faster blood clotting, preventing major loss of blood from the body. Thus, it speeds up the rate of healing of wounds. This organic vitamin can be found in whole grains, green veggies, and cod-liver oil.

Energy booster

Every type of vitamin can boost the energy of a person. Thus, good organic vitamins are very important in the growing years. During these years, people must drink milk and eat vitamin-rich food items, like livers, kidneys, green leafy veggies and more.

Better healing of wounds and infections

Organic vitamins are useful to fight infections resulting from wounds and the likes. Vitamin B5 helps in the faster healing of wounds, both internal and external, and helps in cellular regeneration. Foods that include Vitamin B5 are eggs, kidneys, and livers, fish etc.

As you can see, organic vitamins are very useful and better than inorganic vitamins in many aspects. Vitamins are very beneficial for the health of humans. Organic vitamins can be found in a variety of plants and animals. These are very much required for growth and maintenance of the body and the various biological processes.

Organic Foods

What Are the Benefits of Organic Foods?

The organic foods movement has really taken off over the last decade. At one time, you could only find organic foods in health food stores but now there is quite a large selection in just about any supermarket or grocery store. While prices have come down some over the years, items that are certified organic are usually still more expensive than non-organic choices.

What exactly is “organic?”

Organic fruits, vegetables, grains, meat, dairy products, and even non-food items are grown according to stringent regulations set out by the USDA. They must be produced without any chemical pesticides, fungicides or herbicides. They must be grown using organic farming techniques and without using any hormones or antibiotics.

What are the benefits of organic foods?

Taste – Organic fruits and vegetables tend to by juicier, sweeter and more flavourful. Grown in rich, fertile soil, organic produce is very rich in flavour and nutrients, and since it is usually grown closer to home, tends to be fresher than imported non-organic produce. While organic produce tends to spoil faster due to the lack of preservatives, it is still a much better choice. You may also see a difference in the way the fruits and vegetables look – they may be slightly smaller or not perfectly shaped. This is how produce grown naturally is supposed to look! Organic meat comes from animals that are free to graze and benefit from fresh air, fresh water and healthy organic foods sources, making the meat much more flavourful.

Health Benefits – chemical pesticides, herbicides, fungicides and fertilizers are known carcinogens. These sprays and additives are applied liberally to non-organic food and they do leave a residue on the fruit as well as often penetrating the skin as well. Washing produce does not remove all of the harmful chemicals. Organic produce is grown without the use of these harmful chemicals. There is also the benefit of not having the toxic run-off from the farms polluting our waters. Workers on organic farms are not exposed to these deadly chemicals either, unlike their non-organic farm worker counterparts. Organic meat animals lead much healthier lives than the commercially farmed animals. Rather than living in a cage barely big enough to fit in, wallowing in their own waste, organic animals are allowed to graze freely in fields with fresh water and clean surroundings. This means that they don’t have to be pumped with antibiotics just to survive their lifestyles. Organic meat and dairy animals are also not given any hormones or other chemicals.

Regulation – In order to be certified organic, farms need to meet very strict regulations in their farming methods. If you see a “certified organic” seal on your food, you can be sure that that item has been carefully produced and its source has undergone careful inspection and certification by the USDA.

Resistance of Disease and Allergies – As mentioned above, the chemicals used in commercial farming are known to cause cancer, so by eating more organic food, you will be reducing your risk of these cancers. The over-use of antibiotics in meat and dairy is causing antibiotic-resistant strains of viruses and diseases as well. The prevalence of food allergies is growing at an alarming rate. Part of the reason for this is the unhealthy farming methods used in traditional farming. Raising your children on organic produce, meat and dairy products can significantly reduce the risk of them developing food allergies.

Environmental Benefits – Today’s agriculture industry is ravaging our earth. Soil erosion form over-farming is becoming a huge problem and commercial farms are one of the biggest contributors to water pollution with the toxic runoff from the farms. Organic farming builds up the soil by crop rotation and the use of compost and manure. Since no chemicals are used, water pollution is not an issue either.

Supporting Local Farmers – Studies report that half of the food produced in the US comes from only 1% of the farms. Local farmers are struggling to maintain their market share in the industry. With the increase in smaller organic farms, we are starting to have healthier choices when it comes to our food sources. Since there are no preservatives used in organic food production, that means stores need to source the food from much closer. By buying organic food from your grocery store, farmers markets and vegetable stands, you are supporting the local economy while getting healthier choices for your family’s meals.

While buying organic may cost you a bit more on your grocery bill, the benefits really outweigh the cost. You’ll be healthier, feel better about the foods you’re feeding your family, and be doing your part to preserve our environment. Your food will taste better, and your local farmers will thank you too.

Organic Gardening

Organic Gardening – What Are the Benefits of Organic Gardening?

Organic gardening is a form of agriculture that does not use synthetic artificial fertilizers, pesticides and genetically modified organisms. The goals of organic gardening is to maintain diverse crops, keep soils healthy, reduce pollution, avoid synthetic artificial fertilizers and pesticides in gardening, and promote environmental friendliness and biodiversity. Organic gardening avoids the use of synthetic fertilizers and pesticides and instead relies on an ecologically sound approach. The avoidance of pesticide residue adds greater nutritional benefits of organic food, effectively conserves crop soils, and promotes biodiversity of organisms in the garden.

Conventional farming allows the use of chemical herbicides and pesticides to control or eradicate weeds while organic gardening promotes the rotation of crops, tilling, hand picking or mulching to control the weeds and uses no form of pesticides. Since organic food is picked when it is ripe, the food has been able to absorb all the traces of vitamins and minerals which is lacking in conventional foods. Conventional foods are picked when the vegetables are still green thus not having the opportunity to absorb all the vitamins and minerals that the soil offers. Organic farming can produce up to two or three times as much food as conventional gardening. The use of compost, manure mulch and other organic fertilizers yields a higher organic content of soils on organic gardens and helps limit soil degradation and erosion.

Organic gardening is widely known for its positive effect on soil matter, soil organisms, and soil physical structure, and can achieve this without the use of herbicides, and pesticides which pollute both the soil and the water. Organic gardening protects and enhancing soil fertility. Organic gardening is designed to work with the ecological systems and minimally disturb the Earth’s natural balance. Because of this organic farmers have been interested in reduced-tillage methods.

Conventional agriculture uses mechanical tillage, which is plowing or sowing, which is harmful to the environment. The impact of tilling in organic farming is much less of an issue. Ploughing speeds up erosion because the soil remains uncovered for a long period of time and if it has a low content of organic matter the structural stability of the soil decreases.

Organic farmers use techniques such as mulching, planting cover crops, and intercropping, to maintain a soil cover throughout most of the year. The use of compost, manure mulch and other organic fertilizers yields a higher organic content of soils on organic farms and helps limit soil degradation and erosion. Organic farming practices is widely known for its positive effect on soil matter, soil organisms, and soil physical structure, and can achieve this without the use of herbicides, and pesticides which pollute both the soil and the water.